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Monday, January 16, 2012

Training Week 3 Playlist

Training Week 3 got pretty intense for me ending in a 6 mile run (on a Saturday night no less).

I've found a fun and upbeat playlist can help get you through those last few miles and this mix should keep going for just under an hour.

I threw in an oldie but goodie for the cool down.  
I keep bleeding running, I keep keep running...

Hope this gets you moving into a great week! :)

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